WHAT I DO
I believe fitness and good nutrition are for everyone. It doesn’t matter what you look like, how much you weigh, or how far you think you have to go.
​
I reject the idea that high levels of personal discipline and sacrifice are the only way to improve your body and your life.
That’s why I don’t try to mold you into a ‘new and improved’ person. I don’t ‘change your lifestyle’. I don’t try to increase your ‘discipline’. Or turn you into a ‘fitness person’ making you work long hours in the gym. Or ask you to rid your pantry and frig of all your foods.
I MAKE FITNESS WORK FOR YOU. Not the other way around. So fitness becomes an easy and enjoyable part of your life. For the rest of your life.
​
FITNESS has 3 components.....
MOTIVATE
FEEL GOOD
Some topics covered:
• Change your mind about exercise!
• How to get and stay motivated
• What if I don’t feel like working out?
• Why do I binge eat?
• Why cant I be consistent?
• Who can I be accountable to?
• How does stress affect my fitness?
EXERCISE
LOOK GOOD
Some topics covered:
• Do I need to workout?
• The best workout method for me?
• How long should I exercise for?
• How often should I exercise?
• What if I don’t have time to workout?
NUTRITION
​
BE HEALTHY
Some topics covered:
• What should you eat/not eat
• Why meal plans usually don’t work
• Create the perfect meal
• Conquer your cravings
• Secrets of body transformation
• The ratio of fats-carbs-protein
• How to eat healthy on a budget
• The surprising truth about sugar!
• What if I don’t like veggies?
• What supplements do I need?
• What is the best diet for me?
TRAINING LOCATION
• PUBLIC OUTDOORS LOCATION
• CLIENTS HOME OR APARTMENT GYM
• A LOCATION I RECCOMEND
• CLIENTS GYM